Monday, 27 June 2016

Stay angry Britain - but at your politicians, not each other

This is a call to voter on both sides: stay angry about Brexit and hold those ultimately responsible to account. I am not talking about Leave voters, or the Remain voters who won't shut up. I am talking about our political leaders who, despite often being pictured pint-in-hand for PR purposes, couldn't organise the proverbial piss up in a brewery.†

Donald Trump and Marie Le Pen aside, it is pretty clear that the Brexit affair is a national embarrassment. But I don't feel embarrassed by the decision itself - even if I think it's terrible - I feel embarrassed by the way that politicians appear* to have handed responsibility of the biggest political decision of our generation to the Great British public but then neither (1) adequately equipped to make an informed decision, (2) taken precautions to ensure that people were voting for what they thought, nor (3) put any plans in place to deal with anything other than the expected Remain victory. [*The vote was actually only a recommendation to parliament, who still make the ultimate decision.]

Remain supporters feel justifiably angry that the nation was duped into what they see as a calamitous decision of unprecedented proportions. But Leave supporters should feel equally angry. For, whilst you technically "won", the manner of your victory - underpinned by false promises and undermined by subsequent back-tracking and recriminations - removes any real mandate to act unilaterally on the outcome. Do you really want to hang onto a “victory” achieved only by cheating? Do you want to be the 1986 Maradona of British politics? Well, forgive me if I don’t consider that in-line with a traditional British sense of fair play.

Democracy is about compromise but if we're not careful we'll end up with a compromise that makes no one happy - of exactly the sort that "Project Fear" predicted. As Boris has implied, Britain is likely to try hard to maintain free trade, which means no change to borders (that we already control!) or the influence of EU law, but leaves us sitting on the outside peering in, rather than driving reforms and agendas.

It is in the interests of both camps to acknowledge that this referendum was a terrible idea, poorly executed. Such complex and wide-ranging decisions should not be based on a single vote on a single day. Nor should either side be allowed to get away with telling blatant lies. We need to stay passionate about the legitimate issues behind the Leave success - housing, education, jobs and healthcare - and push our politicians together to come clean about the causes and the solutions. If it turns out that the EU and immigrants are not simply scapegoats, or if the real facts about immigration and EU interference still leaving you wanting to leave, let’s vote Leave again and move forward together.

Above all else, let us drive for political reform to make Britain more democratic, which means abandoning first-past-the-post voting and replacing the House of Lords with an elected body, at the very least. I would also like to see voting become mandatory as in Australia, but with the option to abstain on the day.

To the politicians of Britain, I make this plea: don't follow through with Brexit purely because you are scared of appearing weak and undemocratic. That, ironically, is the weak and undemocratic thing to do. If you want to appear strong, and really want a democratic answer to the Brexit question, it is time to (wo)man up and admit that the whole way the referendum was conducted was a fiasco of gigantic proportions.

†Footnote. The exception to “Stay angry Britain - but not at each other” is the racist arseholes across the country who have taken the Brexit vote as a mandate to racially abuse anyone they don’t like the look of. Leave and Remain voters must unite to counter this ugly trend and come together to make one thing clear: the person not welcome in my country is the British racist, not the target of their abuse.

Sunday, 26 June 2016

Asking for a second referendum isn't about being a "bad loser" or undemocratic - quite the opposite

So, the unthinkable happened and Brexit won. This has triggered many people to sign a petition calling for a second referendum. This is not a daft as it seems, as the referendum itself is not legally binding and had no firm actions attached to either result. Indeed, back in May Farage suggested that the Leave camp might do the same if Remain won by a small margin.

However, this request has triggered a flood of outcries from Leave voters, with accusations of Remain supporters being “bad losers” or failing to embrace democracy because the people had spoken. I saw this one on Facebook from a second-degree contact, for example:

Why is this even a thing?!

The people voted democratically and Leave got over 1.2million more votes. If you don’t like that, tough, you lost. That’s how democracy works. If you think that should be overturned, well maybe the voting system of North Korea will be more to your taste? I’m sure they’ll be happy to have you.

Apologies for the rant, I just wanted to say something about these childish people who can’t take “no” for an answer.

It is a valid question and, whilst I think it was meant rhetorically, here is my answer of why this is “a thing”…

The North Korea analogy is interesting. Imagine a vote in which leaders lie to the population, supported by propaganda machines of a biased and controlled media. Imagine this succeeds in getting the population to vote against their best interests. That is not democracy at work. That is a powerful elite, manipulating the political landscape to their own ends. That is major sections of the Leave campaign. (Not all: there were some genuine reasons for voting Leave. This is not about that - it’s about whether the people voting Leave were voting for those genuine reasons.)

This is not about being bad losers. This is about being passionate about the terrible decision that we are on the brink of. This about genuine fear of economic collapse, fragmentation of the UK and Europe, the rise of right-wing nationalism and xenophobic/divisive agendas, the collapse of the Northern Ireland peace process, the loss of workers rights as we “deregulate” and hand more power to the powerful. Look at America with its lack of decent holidays, parental leave or free healthcare. Not for Britain, thank you.

Imagine a bus and the occupants had voted to jump a ravine as a “shortcut” - despite mechanics, physicists and engineers warning that it probably won’t make the jump, and geographers pointing out that the probable landing point is further away from the destination. If you were in that bus and convinced it was about to plunge you all to destruction, you would scream pretty loud to reconsider.

Nor is this about elitist arrogance of the middle classes. Being confident in the overwhelming consensus opinion of experts who have studied certain fields for years - including all the uncertainty of outcomes - is not arrogance. Some rich privileged bloke in a suit, who studied Classics without any formal training in economics or law, believing that he knows better than those experts - that’s elitist arrogance.

Regular laws in the UK go through several readings and often get sent back to the Commons for a second vote. This has much more far-reaching consequences and unlike those laws cannot be undone, so the idea of some reflection and an “are you sure?” vote is not remotely undemocratic.

Democracy is about the will of the people, it is not about blindly seeing through the results of every single vote no matter what the consequences. If, as I and many others feel, a vote does not truly reflect the will of the people then damn straight it is our democratic right and responsibility to fight the result. (Politically, not physically, of course.)

The request is not to keep voting until Remain wins - it is to keep voting until there is a big majority. It is asking for people to be certain of their choice. If the Leave campaign are so confident that the people have spoken, they should have no problem with letting them speak again.

We, the people, all want what’s best for our country, not for our “leaders”. I suspect the majority on both sides actually want the same things - the disagreement lies in how to achieve them. When the leaders of the “winning” side have demonstrably lied about the consequences of their victory (and are now rapidly back-tracking, having not expected that victory), the anger, frustration and ire at the reaction of the “losers” would be better directed at those leaders, who now need to be held to account.

Should we give those who now realise they were mislead the chance to change their mind? Should we give those fools who feel that they should have voted and now regret not doing so the chance to undo their mistake? Normally, no. They would get their chance come the next election, and maybe they will have learnt their lesson. But here, there is no next election, no chance to make amends for a mistake - hence we are asking for one.

You may feel that people do not deserve a second chance. You may feel that we should be stuck with the decision even if it transpires that a majority actually oppose it, once they are in a position to make an informed decision. After all, them’s the rules, right? Well, that would be a victory for bureaucracy, but it hardly seems in the spirit of democracy.

Perhaps we Remainers are wrong. Perhaps the Leave supporters really do understand the implications of their choice and would do the same again, now that the reality is beginning to bite. Perhaps the EU and immigrants are not just scapegoats for problems with different solutions. So be it. But let’s not be so gung-ho as to sell our nation’s future down the river because it would be too painful to take a long, hard look at the manner in which we have just conducted the most important political decision of our generation.

To get Britain out of its current mess is going to take both sides working together. That means talking to each other, not shouting at each other. To have a chance of success, that solution needs more that 52% of the nation on board. So, do the democratic thing: keep the conversation going until we reach national consensus. Sign the petition.

Tuesday, 10 May 2016

Please sponsor me Running for Premature Babies in the SMH Half Marathon - only 5 days to go!

You may have noticed a slight lack of posts recently. This is in part (or a lot!) due to a major lifestyle change that took place in the beginning of March, when we became first-time parents. One of the things advertised in the hospital was the “Running for Premature Babies” in the Sydney Morning Herald Half Marathon. This seemed like a good motivator to get back(‽) in shape, and raise some much-needed cash for the Royal Women’s Hospital Foundation at the same time.

The good news is that they have raised the $108k for a new X-ray machine and everything raised from now will go on research, which obviously appeals to me as a researcher. Anyhoo… if you can spare a few bucks, it would be much appreciated - and if you are in Sydney on Sunday, do cheer on the folks in pink! (Not the best photo, I know! I'd just run 18km for the first time in my life!)

Tuesday, 29 March 2016

If you are British, please fight the government plans to make all schools into academies

If you don’t know the problem, read Mark Steel’s excellent column:

Thank God our schools have finally been liberated by our national free spirit George Osborne

Now, please sign either or both of these petitions:

The government has announced that every school in England will become an academy. This was not in their manifesto and is therefore a completely undemocratic move.

State schools are accountable to parents, the local community and to local authorities. By forcing schools to become academies the accountability will be to a trust and to accountants. Her Majesty Chief Inspector of schools has concerns over education provided in academies and so should you.

I hate posting so much about depressing politics but blame the Tories. I simply cannot comprehend how they can think this is good for the children or the country. The only plausible explanation is pure self-interest and greed, wanting to give even more to their rich mates. How this can happen in a supposed democracy is terrifying. If nothing else, it has highlighted how sick the system really is.

In the modern age, there really is no excuse for hands-on democracy with the people voting (electronically) on important issues like this. (The problem, of course, is that the people with the power to change things are the ones who will be most disadvantaged by giving up some of their power.) is a start, I guess.

Sunday, 27 March 2016

Are data scientists just "research parasites"?

Although it passed me by at the time, the New England Journal of Medicine - a highly respected top-tier medical journal - featured an editorial on data sharing1 in January. It was so bad, that the International Society for Computational Biology (ISCB) felt the need to respond in the most recent issue of PLoS Computational Biology2. I’m glad they did, for the editorial was awful.

It starts quite well:

The aerial view of the concept of data sharing is beautiful. What could be better than having high-quality information carefully reexamined for the possibility that new nuggets of useful data are lying there, previously unseen? The potential for leveraging existing results for even more benefit pays appropriate increased tribute to the patients who put themselves at risk to generate the data. The moral imperative to honor their collective sacrifice is the trump card that takes this trick.

But then rapidly goes downhill:

However, many of us who have actually conducted clinical research, managed clinical studies and data collection and analysis, and curated data sets have concerns about the details. The first concern is that someone not involved in the generation and collection of the data may not understand the choices made in defining the parameters. Special problems arise if data are to be combined from independent studies and considered comparable. How heterogeneous were the study populations? Were the eligibility criteria the same? Can it be assumed that the differences in study populations, data collection and analysis, and treatments, both protocol-specified and unspecified, can be ignored?

Many of us who have actually conducted data analysis would retort: if you have concerns about the details then you should be making those details clear. If choices are important, explain them! For sure, you cannot just blindly combine multiple datasets that have different biases etc. but what decent scientist would do that (without an explicit caveat regarding that assumption)?

Longo and Drazen seem to be implying that all data scientists are bad scientists. As I’ve said before, Bioinformatics is just like bench science and should be treated as such. If you are making dodgy assumptions about data, you are doing it wrong. (Though people do make mistakes - the data collectors too.)

It gets worse:

A second concern held by some is that a new class of research person will emerge — people who had nothing to do with the design and execution of the study but use another group’s data for their own ends, possibly stealing from the research productivity planned by the data gatherers, or even use the data to try to disprove what the original investigators had posited. There is concern among some front-line researchers that the system will be taken over by what some researchers have characterized as “research parasites.”

Apparently, some people might think I am a “research parasite” because I sometimes analyse other people’s (published) data without talking to them about it. I’m glad the ISCB called them out on this. Newsflash: science only makes progress by people trying to disprove what other researchers (and, ideally, themselves) have posited. Science is a shared endeavour. If someone uses your data to do something (good), good! If you don’t want that, embargo the data or delay publication. Then question your motives; if glory is what you seek, perhaps you’re in the wrong profession?

A researcher frightened of “stolen productivity” is perhaps a researcher struggling for ideas. (I’d love someone else to answer some of the questions I have kicking around so that I could move on to the next thing!) A researcher scared of someone trying “to disprove what the original investigators had posited” has bigger problems.

The rest of the editorial is not so bad, as it tells the tale of a fruitful collaboration between “new investigators” and “the investigators holding the data”. Of course, this is the ideal scenario, short of generating the data themselves. The fact that the authors felt the need to stress this - and the language used of “symbiosis” versus “parasitism” - demonstrates that Longo and Drazen are utterly clueless about the modus operandi of the disciplines they discredit. Whilst ideal, direct collaboration is not always feasible. Sometimes - when the original investigators are too attached to their pet hypothesis or conclusion - it is not desirable.

They end:

How would data sharing work best? We think it should happen symbiotically, not parasitically. Start with a novel idea, one that is not an obvious extension of the reported work. Second, identify potential collaborators whose collected data may be useful in assessing the hypothesis and propose a collaboration. Third, work together to test the new hypothesis. Fourth, report the new findings with relevant co-authorship to acknowledge both the group that proposed the new idea and the investigative group that accrued the data that allowed it to be tested. What is learned may be beautiful even when seen from close up.

This sounds OK - and the described model may even be data sharing at its best - but the implication that anything short of this ideal is somehow inadequate is naive and unhelpful.

First, one person’s novel idea is another person’s obvious extension. And anyway, why should having one idea give you automatic rights to all obvious extensions?! Why should the rest of us trust the data gatherers to do a good job - especially if they exhibit attitudes towards data akin to these authors?

Second, identifying a potential collaborator does not guarantee collaboration. Ironically, the kind of paranoid narcissist that would use a term like “research parasite” is unlikely to be open to collaboration.

Thirdly, citation is a form of co-authorship that acknowledges “the investigative group that accrued the data”. Wanting full co-authorship where additional intellectual input is not required is just greedy. (And a note to the narcissist: self-citations are generally seen as lower impact than citations by wholly independent groups.)

Longo and Drazen should stick to commenting on what they know, whatever that is, and leave data scientists to worry about how they conduct themselves. With this editorial, they have done everyone - not least of which themselves - a deep disservice.

  1. Longo D.L., Drazen J.M. Data Sharing. N Engl J Med, 2016. 374(3): p. 276–7. doi:10.1056/NEJMe1516564.

  2. Berger B, Gaasterland T, Lengauer T, Orengo C, Gaeta B, Markel S, et al. (2016) ISCB’s Initial Reaction to The New England Journal of Medicine Editorial on Data Sharing. PLoS Comput Biol 12(3): e1004816. doi:10.1371/journal.pcbi.1004816.

Saturday, 26 March 2016

Meet the world's newest lifeform: Syn 3.0

Every now and then, a piece of science is done that is truly ground-breaking and world changing. One such piece is:

Hutchison III CA et al. (2016) Design and synthesis of a minimal bacterial genome. Science 351(6280): aad6253-1. DOI: 10.1126/science.aad6253

Science has a summary here but it’s worth reading the whole paper. Syn 3.0 itself is pretty impressive, but what’s even more impressive is the approach taken to make it. In addition to using current knowledge of fundamental biological machinery, the Venter group used large-scale transposon mutagenesis and selection to identify additional genes that were either essential (i.e. no growth without them) or “quasi-essential”, where removal resulted in a major growth deficit.

They also had to overcome the problem of redundancy: even in a genome as reduced as the Mycoplasma species, there can sometimes be multiple genes that do the same thing. Removing one makes little difference but removing both is lethal - something hard to identify when knocking out single genes at a time. Whatever the Intelligent Design crowd would like to believe, biology is messy.

Of course, Syn 3.0 is just the start, as the goal was making a “minimal cell”:

“A minimal cell is usually defined as a cell in which all genes are essential. This definition is incomplete, because the genetic requirements for survival, and therefore the minimal genome size, depend on the environment in which the cell is grown. The work described here has been conducted in medium that supplies virtually all the small molecules required for life. A minimal genome determined under such permissive conditions should reveal a core set of environment-independent functions that are necessary and sufficient for life. Under less permissive conditions, we expect that additional genes will be required.”

Robust life will therefore need a lot more genes. It will be interesting to see how many are required for autotrophy - life that needs only inorganic chemicals and an energy source.

Even within the “minimal cell” concept, Syn 3.0 represents a somewhat arbitrary end-point. In identifying the “quasi-essential” genes, a judgement had to be made regarding what constitutes an acceptable growth rate*. Whittling down to 473 genes is impressive, but this number could no doubt be even smaller if slower growth rates were accepted. (Modern life is in competition with lots of other highly evolved organisms. Early life would have been able to get by with much lower growth rates, so this is not a “minimal cell” in that context.)

There is also a lot of exciting potential ahead for manually reducing the number of genes by true intelligent design. Fusing interacting gene products together, for example, might eliminate the need for so many genes contributing to core processes. (Looking for apparent protein fusion/fission events in evolution is a reasonably successful method for predicting protein-protein interactions.) With time, we might be able to “wind back the clock” and remove some of the unnecessary complexity that has probably crept into the system due to the underlying evolutionary process.

I also wonder how many of the current crop of genes of unknown function - a surprising 149 genes - can be replaced over time with genes of known function. (In other words, how many of them represent convergent evolution of functions we already know about but are not recognisable.) And how many of the rest are genome-/condition-specific?

Like all of the best science, this work opens the door to more questions than it answers! Some exciting times ahead, I think.

[*The important but oft-overlooked concept that any assessment of life is context- and environment-dependent exposes another flaw with Intelligent Design as a testable hypothesis: designed to do what? To assess how well-designed something is, one needs to know its purpose and/or the acceptable design traits. To hide from the fact that Intelligent Design is Creationism, supporters often make the argument that the identity of the designer (Creator) is not important - but without knowledge of the designer, how can one predict the motivation behind the design?]

The blood of dinosaurs

Courtesy of sciencegasm. Remember this when you see any cute Easter chicks*...

[*Yes, I know it’s not a baby chicken. Some kind of gull, maybe?]

Friday, 25 March 2016

The solution to extremism is not more extremism

Like all civilised beings, I was dismayed (if not shocked) at the recent events in Brussels. Until our world is rid of religious extremism, I fear that such terrorist atrocities will always be a part of it. However, the way to combat religious extremism is not political extremism.

Terrible as these events were, the damage and death toll are slight compared to a natural disaster, or even a bad plane crash. Just as we do not stop flying, or living in earthquake zones, neither should we go for a Trumpesque (albeit temporary) ban on muslim immigrants nor a right-wing blame-immigrants-for-everything backlash against refugees.

Caitlin Moran nailed it with a tweet:

Of course, some people missed the point, retorting that the terrorists were home-grown extremists - even more reason not to blame the refugees - or that not all of them are fleeing ISIS. To me, though, the sentiment is sound. Caitlin is not talking about those specific guys, but rather the kind of regressive human who sees indiscriminate violence (whether motivated by religious or political ideologies) as an acceptable means to their desired end.

More recently, the poet Brian Bilston summed it up even better, with the preface:

Here is a new poem entitled “Refugees”.

Please bear with it.

If the terrorists succeed in making us lose our humanity and sink to their level, they win. If we live in a climate of fear due to an inflated sense of the risk posed by a scattering of abhorrent individuals, they win. Surely, a civilised society can do better than that?

Wednesday, 23 March 2016

Cassetteboy has done it again

Normally, the phrase for this kind of thing would be: “It’s funny, because it’s true.” However, being true makes this tragic. (But still funny at the same time.)

Emperor's New Clothes rap | Cassetteboy

Cassetteboy - Emperor's New Clothes rap

Posted by In My Newsfeed on Monday, 21 March 2016

And if you missed it the first time, check out Cassetteboy’s prophetic Cameron’s Conference Rap from 2014:

Tuesday, 22 March 2016

A vote for Brexit is a vote against the next generation

At its heart, is “Brexit” really any more complicated than whether you are self-centred and introspective (leave*) versus you care about the world and the next generation (stay)?

There is only really one thing in this world worth really worrying about, and that’s Climate Change. Make no mistake: this really could destroy civilisation. Really. Unless it is either stopped or mitigated, all that other stuff - jobs, health, education, even wars - is just polishing a turd.

Fighting climate change needs increased international cooperation. It needs national governments being held accountable through international agreements and organisations. The Brexiters and Trumps of this world are happy to feed off everyone else’s misery to line their own pockets. They will hopefully be dead before the shit really hits the fan. Hopefully, so will I. Our children won’t.

Humanity has progressed greatly over the past few hundred years. Knowledge, healthcare and the potential for political influence has been opened up (in developed countries, at least) to the masses. Let’s not support individuals who hark back to mythical “glory” days in which only the established elite had anything. In former times, when America or Britain was perceived as “great”, this was always at the cost of the poor and minorities. It was about lording it over your (perceived) inferiors, both nationally and internationally. It was about the status and riches of ruling classes. It was about powerful people sending powerless people to die in their millions for pointless causes. It was about gaining superiority in the game of “us versus them”.

In the 21st Century, greatness must mean something different. It must be about the state of the lowest citizen, not the highest. There is no “them” - there is only “us”. Nations and countries are arbitrary boundaries, drawn up for bureaucratic and political reasons, with no actual basis. Race is a myth. People are people, the world over.

Unless we realise this, we are all doomed. When the wings fall off and the plane crashes from the sky, it doesn’t matter whether you’re in business class or economy.

* There will of course be some UK “winners” in the Brexit scenario, who will benefit from the removal of competition and/or want to be a bigger fish in a smaller pond. However, to think that Brexit serves the nation’s self-interest, you probably need to add “deluded” to the attribute list, as John Major makes clear.

Monday, 29 February 2016


There are many flaws with the peer review system but it remains the best system we have for ensuring a certain degree of quality control prior to publication. One of the ways that the system could be improved is better recognition - and therefore motivation - for reviewers.

Ideally, there would be some form of payment, but I find it hard to see this happening any time soon. (It is difficult enough to get funds to publish papers - getting funds to get papers reviewed when they might well end up getting rejected is going to be way harder.)

The next best thing is some kind of reward or recognition. Some journals give discounted publication fees to reviewers, which is a great idea. Another great idea has just been put into action by PLOS ONE*: public recognition for reviewers:

On behalf of PLOS and the PLOS ONE editorial team, I would like to thank you for participating in the peer review process this past year at PLOS ONE.

We know there are many claims on your time and expertise and we very much appreciate your valuable input in 2015. With your help, we have continued to publish an influential, lively and highly accessed Open Access journal. Simply put, we could not do it without you and the thousands of other volunteers for PLOS ONE and the other PLOS journals who graciously contributed time reviewing manuscripts.

A public “Thank You” to our 2015 reviewers – including you – was published earlier this week.

(2016) PLOS ONE 2015 Reviewer Thank You. PLoS ONE 11(2): e0150341. doi:10.1371/journal.pone.0150341

Your name is listed in the Supporting Information file associated with the article. I hope that you will be able to use this letter, along with the article citation, to claim the credit and recognition you deserve within your institution for supporting PLOS ONE and Open Access publishing.

The article itself is short but sweet:

PLOS and the PLOS ONE editorial team would like to express our gratitude to all those individuals who participated in the peer review process of submissions to PLOS ONE over this past year. During 2015 PLOS ONE published over 28,000 research articles. This would not have been possible without the contribution of more than 76,000 reviewers from around the world and a wide range of disciplines.

The names of our 2015 PLOS ONE reviewers are listed in S1–S5 Reviewer Lists. Thank you to all our reviewers for generously sharing your time, insight and expertise with PLOS ONE authors in the evaluation of their work. Your efforts are a key reason for PLOS ONE’s success as an innovative and influential publication.

It’s nice to be appreciated. One more reason to be a fan of PLOS ONE. (Which I am, despite those who look down their noses at the journal because of its “scientifically rigorous research, regardless of novelty” policy.)

*The other PLOS journals did it to but I did not review anything for them this year.

Tuesday, 5 January 2016

Hooray for rain radar!

With all the doom and gloom of climate change, over-population and the stresses of "the rat race", it's easy to forget how amazing the modern world is thanks to advances in science and technology. On Sunday, we were in the city for a spot of sales shopping and a visit to the Australian Museum. When we went to leave the shopping centre for the bus, we looked outside to see it tipping down. I'd brought umbrellas but it was a bit windy. Should we risk a soaking, or wait and see if it would blow over?

In the past, this would have been a bit of a gamble, possibly combined with some kind of superstitious activity to try and alter the outcome. Thanks to the wonders of modern technology, I just had a quick look at the Sydney Rain Radar, saw it was blowing over: and we went and got a (very nice) coffee instead. After coffee, another quick check of the radar confirmed that the rain had moved on. Home and dry!

Of course, the rain radar doesn't always tell you what you want...

It’s going to be a wet one!

Monday, 4 January 2016

Earthworks 2014 Barossa Valley Shiraz

Today's You-app task was to "think positive" and make a note of something positive. This was actually my chosen "keep-it-up" habit-forming activity, so I had to do it twice. Fortunately, living in Australia gives you many positive things to think about, even on a rainy day like today. One of them is the wine - and one of the wines to be positive about is Earthworks 2014 Barossa Valley Shiraz, which is rich and velvety without being too in-your-face like some Aussie wines can be. (Not that I have a problem with that!)

It’s on offer at Vintage Cellars at the moment, so that’s two things to be positive about in itself!

Sunday, 3 January 2016

Making it a positive 2016

One of my Christmas presents this year was Jamie Oliver’s new book, Everyday Super Food. As well as having some delicious-looking recipes, it also contains some advice for healthy living. One of the things recommended was the YOU-app for small steps in mindfulness, food and movement for health and happiness.

The basic idea is to make a positive change to your life through “micro-actions”, which are quick and simple to perform, rather than setting big goals that are hard to meet. The actions come in four flavours: mind, food, move and love. So far, I like it, and it’s inspiring me to make 2016 a year of making positive blog posts wherever possible. The first is this: check out the You app. It’s free!