One of my Christmas presents this year was Jamie Oliver’s new book, Everyday Super Food. As well as having some delicious-looking recipes, it also contains some advice for healthy living. One of the things recommended was the YOU-app for small steps in mindfulness, food and movement for health and happiness.
The basic idea is to make a positive change to your life through “micro-actions”, which are quick and simple to perform, rather than setting big goals that are hard to meet. The actions come in four flavours: mind, food, move and love. So far, I like it, and it’s inspiring me to make 2016 a year of making positive blog posts wherever possible. The first is this: check out the You app. It’s free!